It is true that a good amount of sleep is essential for health. Sleep deprivation can lead to a host of various health issues. But on the other end of the spectrum, getting too much sleep also appears to have detrimental effects both on your physical and mental health. This clearly indicates that oversleeping can be as damaging as not getting enough sleep.
It is significant to keep your body and mind on a complete rest each day. Sleep is a time when your body restores and repairs itself. However, sleeping too much can directly influence certain risk factors and may be a symptom of other health issues. Oversleep can lead to diabetes, heart diseases, depression, and increase the risk of death.
How Much Sleep is Ideal for You?
The amount of sleep you need depends on certain factors including your age, general health, activity level, and lifestyle habits. Wondering how much sleep should you get exactly? In most studies and for most sleep medicine physicians, seven to nine hours of sleep is considered healthy and normal for most adults between 18 and 64 years of age. If you regularly sleep over nine hours each night and don’t feel well-rested on less than that, it is better to consult your sleep medicine doctor.
Why Do People Oversleep?
The possible causes of oversleeping or long sleeping are lack of sleep, irregular sleep routines, and a poor mindset. There are also a number of health conditions that can cause you to oversleep, which include heart disease, sleep apnea, thyroid, depression, low socioeconomic status, and certain medications.
If you oversleep, you are likely to experience certain sleep disorders like hypersomnia that shows symptoms of anxiety, low energy and memory issues, and obstructive sleep apnea that causes people to stop breathing momentarily during sleep.
Health Risks of Oversleep
If you are experiencing excessive sleepiness, it may have a negative impact on your health, both physically and psychologically. Here are some of the medical problems linked to oversleeping as explained by somnologists.
- Overweight – Oversleeping can hugely impact on how your body stores fat and on its ability to lose it. When you sleep, the energy gained from food is stored as fat as it doesn’t give your body the chance to burn it off.
- Headaches – Sleeping longer than usual can trigger headaches and migraines. It is believed to be caused due to the effects oversleeping has on key neurotransmitters in the brain.
- Diabetes – Research shows that people who sleep too long or not enough each night are likely to have higher blood sugar level, which increases the risk of diabetes.
- Increased Back Pain – While it seems obvious to rest more when you have back pain, doctors advise people prone to back pain to keep active and spend less time in bed.
- Heart Disease – The Nurses’ Health study shows that people who sleep 9 to 11 hours per night have 38% more risk for developing coronary heart disease than those who sleep for 8 hours.
- Impaired Fertility – The release of hormones, especially those involved in reproduction are highly influenced by our sleep routines. Women who oversleep while undergoing vitro fertilization therapy have fewer chances of conceiving.
- Premature Ageing – Oversleeping can cause your brain to age faster, especially in older adults. This affects your memory, concentration, and an ability to perform daily tasks.
- Increased Risk of Death – Research shows the link between oversleeping and premature death. People who sleep longer have higher death rates than others.Though the exact cause for this correlation is still unknown.
- Cognitive Impairment – Sleep may have a significant effect on mood and mental health. Oversleeping can decrease cognitive function and can lead to memory impairment.
- Depression – Depression is commonly linked with oversleeping. People who sleep too much are more likely to have persistent depression and anxiety symptoms. Sleep medicine physicians recommend a healthy sleep pattern to reduce the symptoms of depression.
Tips for Good Sleep Habits
Based on the expert advice of sleep medicine doctors on healthy sleep hygiene practices, you can get good night’s sleep and maintain healthy sleep habits by following these tips.
- Keep a Regular Sleep Routine – Having a consistent sleep and wake-up schedules will condition your body system to work with your sleep cycle. Stick to a regular bedtime and wake time.
- Set an Ideal Sleep Environment – Pay close attention to create a comfortable environment in your sleep space. Keep your bedroom dark, cool and quiet by ensuring that sounds, lights, and temperature are optimal for rest.
- Optimize Your Lifestyle Habits – Take knack of the things you consume and the activities you perform daily. For instance, get consistent sunlight, engage in regular exercise, eat a balanced diet, avoid alcohol use, and mind your caffeine time.
If sleep disturbances are affecting your sleep-wake schedule, visit Artisans of Medicine today! Get the best sleep treatment from our well-qualified sleep medicine physician in Brooklyn.